Hello all. I'm not really feeling very chatty so I'm just gonna get down to it and call it a day.
After my two free days for Thanksgiving...the scale reported....
170 even
That's a loss of .6 lbs. Body fat percentage went down to 38.15% too.
I was hoping to break into the 160's today but HEY I got a loss for the week. SAWEEEET!
See ya. :)
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2009
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November
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- Hello and Good bye
- Weigh in Day #7
- Thanksgiving Follow-up
- 101 Things
- Armpits?
- Weigh in Day #6
- Saturday Check-In
- Friday Check-In
- Thursday Check-In
- Wednesday Check-In + Pumpkin Bread
- Tuesday Check-In
- Monday Check-In
- Things I Know for Sure
- Weigh in day #5
- I can't wait
- Why?
- Thank You
- Not in the Mood
- Weigh In Day #4
- Checking In
- Oh Crap....sneeze sneeze sniffle cough
- Sound Fat
- Weigh in day #3
- Oh soooo tired
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November
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Sunday, November 29, 2009
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Action Items for Success
- Blog daily
- Burn 400 calories by exercise daily
- Drink 60oz of water daily
- Eat 3 squares and 1 snack daily
- Meditate
- Practice guitar daily
- Read more
- Say Thank You
- Take vitamins daily
- Track progress daily
1 comments:
Yay after Thanksgiving that is great! Although I think your scale is slower than your body. It certainly looks like more. But I am just so stoked by the progress in your mind and how much you are learning about how to be a healthy you.
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