Good Morning World! It's a beautiful day here in rainy, windy Seattle. I love everyone. Overkill? I thought it might be. Oh well. Okay, so you may be able to figure that I just weighed in this morning and perhaps I might be slightly pleased with what I saw.
172
Yes, it's true. I did my normal Sunday morning OCD ritual of stripping down and stepping on and off the scale a dozen times just to make sure it's giving me consistent information. Mr. Scale must have gotten over himself because he's giving me one number and a glorious number it is. Okay, so it's no where near ultimate goal but who cares...it's down. I'M DOWN 2.2 lbs from last week. Yay for me!
Even with the stress at work and a cold, I still managed to take care of myself and eat right and squeeze in some exercise. Oh so glad to see the scale start to catch up to where I am. My goal for November is to hit 169.4 before it's over. That should be totally doable. 3 lbs, 3 weeks. I think I might just be able to meet another goal. WoooooHoooooo!
Okay, off to make some breakfast and get on with my Sunday.
Hope you're all having a lovely weekend.
About Me
Blog Archive
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2009
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November
(24)
- Hello and Good bye
- Weigh in Day #7
- Thanksgiving Follow-up
- 101 Things
- Armpits?
- Weigh in Day #6
- Saturday Check-In
- Friday Check-In
- Thursday Check-In
- Wednesday Check-In + Pumpkin Bread
- Tuesday Check-In
- Monday Check-In
- Things I Know for Sure
- Weigh in day #5
- I can't wait
- Why?
- Thank You
- Not in the Mood
- Weigh In Day #4
- Checking In
- Oh Crap....sneeze sneeze sniffle cough
- Sound Fat
- Weigh in day #3
- Oh soooo tired
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November
(24)
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Sunday, November 8, 2009
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Action Items for Success
- Blog daily
- Burn 400 calories by exercise daily
- Drink 60oz of water daily
- Eat 3 squares and 1 snack daily
- Meditate
- Practice guitar daily
- Read more
- Say Thank You
- Take vitamins daily
- Track progress daily

3 comments:
WOOT WOOT!!! Congrats on the great weigh in, although I knew it was coming with all the great choices you have been making. Even when you know you are doing right, it feels good to see it reflected in measurable ways.
Congrats!!! :)
Absolutely fantastic!!!! Congrat's on the awesome loss!!!
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