How it happened: I started slacking on the guitar practice. Then proceeded to judge myself for it which then made me feel bad about my slackiness. One thing to another and next thing I knew, I was waiste deep in the poop. All I could see no matter which direction I looked was poop. I didn't even consider tilting my head back to look up. See? Tunnel vision. And my tunnel was full of poop. Yuck!
What is a girl to do when she finds herself stuck wading through a sea of imaginary poop? Now that's a difficult dilema, don't you think.
The answer: Imagine something other than poop. Poof! No more poop. Instead, a sea of blooming hope. Ah the sweet frangrance of hope springing to life after a period of dormancy. Perhaps I just went through the winter of my mind and it's now waking to the new light, a new day. Does that mean there are changes coming? Oh yay, oh yay, oh yay. I love me some changes.
The Plan:
- Drink 60oz of water every day
- Take my Vitamin D every day
- Sleep 8 hours every night
- Blog every day
- Count every calorie in and every calorie burned
- Food - 3 squares and a snack every day (1,400 calories)
- Activity - 1hr cardio every day + crossfit workout of the day every day + any additional weight training needed after crossfit activity is done + skate practice a couple times
- Do morning gratitude every day
- Read for pleasure
- Meditate before bed every night
The Results:
WoooooHooooo! Oh ya, happy dance.
I just need to work on getting the water down. That has always been difficult for me though. I drink water and pretty much only water but I don't drink enough of it. My goal for the day is to get everything done. 100% for me!
LHAS Update: 0 lbs lost! 355 mins of exercise.
