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April
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- A reason to smile
- Weigh in Day #28
- Stop shoulding all over myself...an Eeyore moment
- Stress Stories
- Weigh in Day #27......and a little thing I call se...
- Weigh in Day #26
- On the wagon, off the wagon, on the wagon...
- Nothing really, just blog maintenance
- Weigh in Day #25 - Something to celebrate?
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April
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Wednesday, April 28, 2010
A reason to smile
This morning, I got to work and went into the staff kitchen to prepare my oatmeal and blueberries like I do every morning. Only this morning had a surprise included. One of the custodians of the building came in to the kitchen, stood smack dab in the middle of the room, stared at me for a moment, and said in her broken English, "you loss weight, yes? look vedy prity."
What a way to start the day. Confirmation from people who haven't been watching my progress feels really good, especially since I've been fighting with the scale for the past, I don't know, billion years it feels like. Even though the scale may not be moving at a speed that makes me jump for joy, my body is changing and that does make me want to dance around and celebrate all the progress I'm making.
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Action Items for Success
- Blog daily
- Burn 400 calories by exercise daily
- Drink 60oz of water daily
- Eat 3 squares and 1 snack daily
- Meditate
- Practice guitar daily
- Read more
- Say Thank You
- Take vitamins daily
- Track progress daily